If you’ve ever been browsing through your BIOS for a setting and skimmed the overclocking section, you might have wondered what XMP is, or what EXPO is? These are memory overclocking settings that make it straightforward and easy to boost memory performance by applying factory-configured overclocking settings for your memory. The difference between XMP and EXPO, is largely down to what CPU you have in your system.
Extreme Memory Profiles, or XMP, is an Intel term for a custom profile for your memory that the manufacturer sets at the factory. It’s speed and timing settings that the memory was designed to run at, but that go beyond the standard supported memory specifications of the CPU. That profile is saved on the memory itself, and can be enabled in the BIOS as a sort of shortcut to overclocking your RAM.
Most high-end memory comes with some form of XMP or EXPO profile, and works just fine without it, but you’ll only get the best from them (and their rated speed on the box) if you enable the profile. Some kits come with multiple profile options, too, giving you the choice of more extreme settings that push the memory performance even higher, though that can come at the expense of stability, or running the memory at a higher voltage, reducing its longevity.
If you’re wondering whether enabling XMP is always the best choice, it’s worth also learning about XMP vs Manual overclocking.
Extended Profiles for Overclocking, or EXPO, is effectively the AMD equivalent of XMP. It lets users of PCs and laptops with AMD CPUs and chipsets to enable an automated overclocking profile for their memory, enhancing performance at the click of a button.
Some memory comes with EXPO and XMP profiles, but more often than not you’ll need to buy a specific EXPO kit. Traditionally those would only ship with a single EXPO profile alongside the default performance, but recently Biwin has been leading the charge in dual-EXPO profile memory kit designs.
The idea behind these multiple profiles is to give gamers and enthusiasts more options. Where one profile offers the maximum possible bandwidth for the RAM sticks, the other is more targeted at tightening timings, at a reduced overall bandwidth. These different profiles allow the users to choose the right performance profile for the tasks at hand.
To enable XMP or EXPO profiles, you’ll need to navigate to your UEFI/BIOS. To to this, start your computer up and press its specific BIOS key on your keyboard. This differs depending on the manufacturer, but common options include F2 through F8, or the Delete key. If in doubt, you’ll be able to find it on your motherboard manufacturer’s website.
Once in the BIOS, navigate to the overclocking section and look for a memory profile option. This may be labelled as XMP, EXPO, or memory profile, depending on your motherboard of choice. Use the drop-down menu or toggle to choose the XMP or EXPO profile that you want to enable. When that’s done, save the settings and exit the BIOS.
When your system boots back up it should have the new memory settings enabled, giving you greater memory and system performance. Do note, however, that after making memory settings changes, some systems (particular AMD 7000 and 9000 platforms) can take between 20 seconds and a couple of minutes to run through memory training. This is perfectly normal. Just wait for it to complete and your system should run just fine.

The Predator Hera DDR5 RGB memory delivers performance that goes beyond the ordinary. With speeds up to 8400 MT/s and compatibility with both Intel XMP 3.0 and AMD EXPO, Hera is built to enhance your system’s capabilities, whether you’re immersed in the latest AAA games or creating high-resolution content.
The X-shaped structure is more than an aesthetic choice—it actively improves airflow, ensuring your system stays cool during demanding tasks. Meanwhile, the 8-zone RGB lighting gives you the freedom to customize your setup, adding a dynamic visual layer that mirrors the power within.
With its premium components, including SK Hynix ICs and a 10-layer PCB, the Predator Hera offers solid overclocking potential while maintaining system stability. This memory module delivers solid, dependable performance for users seeking reliable performance and efficient cooling for both everyday tasks and more demanding workloads.